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I denna blogg ger jag enbart min personliga åsikt. Det är inte en åsikt som står för de föreningar eller förbund jag är eller ev blir medlem i.
Just nu är jag Ordförande i Pingvin RC.
Mina favoritlag är naturligtvis Pingvin RC men också Wasps!

torsdag 3 december 2015

COYW!!!

Wasps showing others how it’s done
Momentum: Wasps are leaving big-name sides in their wake.

There are a few teams in rugby, and their supporters, who can on occasion feel a bit sorry for themselves. Overly dwelling on issues of history, identity, or location can seriously affect the wellbeing of a club. The antithesis of which is Wasps. This is a club which has moved 82 miles, to Coventry, and suffered massive financial problems over the past four seasons. Yet they are now lying top of their Champion Cup group, 5th in the Aviva Premiership table and are playing some of the finest rugby in the Northern Hemisphere.

Whereas some clubs make decision making look incredibly difficult, Wasps are currently making it seem very easy – moving Ashley Johnson from flanker to hooker being a minuscule, but perfect example. All of which combined, in November, with Wasps beating Leinster away and Toulon at home. It’s worth remembering that this is a Toulon team which subsequently beat Clermont Auvergne, at the Stade Marcel Michelin, which is rarer than hen’s teeth – it’s actually rarer than a hen’s toothbrush. 

If you haven’t seen Wasps play this season, do. It’s rugby as it should be played.

http://www.rugbyworld.com/countries/new-zealand-countries/five-talking-points-from-november-52702#64fVqv9e6HvRDpux.99

Wasps på Lördag

Wasps’ boss Dai Young has half an eye on the big picture as he ponders selection options for Saturday’s Ricoh Arena clash with high-flying Exeter.

Such is the compressed nature of this post-World Cup English season, that one big match follows relentlessly on the heels of its predecessor in a near-seamless sequence.

For the fans this is tremendously exciting, as the irrelevant and unloved Anglo-Welsh Cup which padded out recent seasons was firstly replaced by a World Cup, then by an unbroken sequence of high-octane Aviva Premiership and European matches.

However, the players are being physically and mentally challenged as never before. Those who were part of the World Cup began their seasons in June, a full year before England’s test matches in Australia close the campaign.

The avoidance of burnout is therefore a big consideration for clubs, who correctly view players are their most-prized asset. Meanwhile, the administrators responsible for scheduling the season are driven by a different agenda, namely cash generation for reinvestment in infrastructure, so this particular circle seems unlikely to ever be squared off.

Against this background, Young must select a side to beat Rob Baxter’s second-placed Exeter Chiefs. This comes seven days after Wasps were forced to dig very deep to beat bottom-ranked London Irish , in what was supposedly the easiest part of a six-week sequence featuring European clashes with Leinster, Toulon and a Bath double-header.

The historic Toulon win came at the cost of Carlo Festuccia and Christian Wade joining Andrea Masi and Alapati Leiua on the long-term injury list. On a more positive note, with summer signing James Johnston now nearing full fitness, Joe Launchbury’s hamstring strain is Young’s only other injury worry.

Resting players at all, let alone against the Premiership’s most-improved club, goes somewhat against the grain for rugby traditionalists. However, to avoid Wasps’ season grinding to a halt in the spring, Young simply cannot ignore what his conditioning experts and his own logic tells him.

Props Simon McIntyre and Lorenzo Cittadini made an impressive impact from the bench against the Exiles, and may swap roles with Matt Mullan and Jake Cooper-Woolley on Saturday.Assuming Launchbury’s hamstring requires further rest, Bradley Davies and Kearnan Myall also seem likely to exchange bench and starting jerseys alongside James Gaskell in the second row.

George Smith will return in the back row, presumably at the expense of the impressive Thomas Young. Such is Smith’s proven ability, he could also stand in for either James Haskell or Nathan Hughes, should Young wish to rest either of his talisman, so Sam Jones’ 100th Wasps appearance seems likely to come from the bench.

Jimmy Gopperth looked fresh and hungry for action when returning from his three-match suspension to control the last 30 minutes at Twickenham, and he may get a start at fly half, while Dan Robson is due another opportunity in the No.9 shirt .

Fit-again Rob Miller provides the obvious option should Young wish to change the back three, although this seems unlikely.

Predicted starting XV: Piutau; Tagicakibau, Daly, Jacobs, Halai; Gopperth, Robson; McIntyre, Johnson, Cittadini; Gaskell, Davies; Haskell, Smith, Hughes.

Meyer slutar

Sydafrikas Landslagscoach slutar.


Meyer quits Bok post


Springbok coach Heyneke MeyerSpringbok coach Heyneke Meyer
Springbok coach Heyneke Meyer resigned on Thursday, saying 'the time has come for change'.
Meyer communicated his desire to stand aside to Saru following a recent meeting with president Oregan Hoskins and CEO Jurie Roux.
Saru's general council will meet on 11 December to discuss the Bok head coach position. It is believed that Allister Coetzee will replace Meyer.
Meyer coached the Boks to 34 victories and two draws in 50 matches for a win record of 67%. However, he failed to win a Rugby Championship title during his four-year stint and only achieved one victory against the All Blacks in eight attempts. The Boks also suffered a shock loss to Japan at the recent World Cup, before going on to finish third.
'I have always put the Springboks first in my time as coach and since returning from England I have realised that as much as I believe I still have a lot to offer, the time has come for change,' said Meyer.
'My integrity has always been very important and I feel I can leave with my head held high. I’ve always maintained that my only motivation was to serve my country and to do what was best for the Springboks.
'I have greatly enjoyed my time as Springbok coach – although it has been highly pressured at times and especially tough on my family, and I would like to thank them for their unwavering support in the last four years.
'I have put my heart and soul into the job and did my very best. I believe that, overall, I leave the team with much to look forward to in 2016, with new structures in place to ensure the Springboks will remain competitive on the world stage.
'The number of young players that have been blooded over the past four seasons, who chose to remain in South Africa, leave the team in a great position to move on in the next few years. I would like to wish the next coach all the success in this wonderful position.
'The Springboks are a special team and carrying the hopes of a nation is a huge responsibility and great privilege. I realised that yet again with all the support I received from ordinary South Africans, both at the World Cup and upon our return to the country. Thank you to the countless faithful, positive and passionate supporters that have made my job as coach a joy.
'To everyone at Saru and for the hard work and commitment of my management and support team, I will be forever thankful. And finally to the players – you are ultimately the reason why I coach and you’ve enriched my life in the past four years.'

Beachrugby Helsingborg

https://www.facebook.com/Beach-Rugby-Fria-Bad-Helsingborg-397369290289876/?fref=nf

Där är länken till Beachrugby fria bad i Helsingborg 2016 går det av stapeln 9/7!!!

Lucka 3

Lucka 3

2015-12-03 06:00
Lucka 3. Varsågoda.

IMG_62931
Namn: Kanogo Njuru
Roll i förbundet: Förbundskapten för herrar och projektledare för SOK:s Utmanarprojekt
Ålder:42
Familj:Sambo och 2 döttrar
Ort: Segersäng
Yrke: Tjänsteman på Unionen
Klubb: Hammarby IF RF
Rugbybakgrund:20 år som spelare på klubbnivå, 19 år landslagsspelare, 15 år som ledare
Bästa rugbyminne: Alla vänskapsband som knutits genom sporten
 Vad innebär din roll i förbundet, vad gör du?
Att planera och genomför aktiviteter och skapa förutsättningar för vår unga och etablerade idrottare att på kort och lång sikt får en möjlighet att utveckla sig som personer och idrottare och sina lag genom sitt samband med vår idrott
Vad får dig att vilja ge av din tid för svenska rugbyförbundet?
Jag vill ge andra en möjlighet att få liknade upplevelser och erfarenheter som jag genom vår fantastiska idrott har fått. 
Vad är den största utmaningen för svensk rugby?
Att skapa enighet, tydlighet och ett sammanhang.
Var hoppas du att Svensk rugby är om 10 år?
 En utmanare till de etablerade nationerna i Europa och i världen. 
Varför rugby är världens bästa sport:
Den värnar om sin värdegrund på ett fantastiskt sätt och den har något att erbjuda alla som har en passion för idrott oavsett förutsättningar.

Doping i Rugby

Intressant artikel från RWC.

WADA compliments Rugby World Cup for zero failed drug tests

There were no failed drugs tests recorded at the recent Rugby World Cup, it has been announced.

468 samples, 200 in-competition and 268 out-of-competition, were collected from players from the 20 nations involved and will be retained for future retesting.

World Rugby added that it has increased its testing and education budget by 30% this year, with 1,300 overall blood and urine tests undertaken between January and September.


That increase comes at the end of a year in which Toulon, three-time champions of Europe, were linked to an investigation into the alleged activites of pharmacies in supplying drugs.

WADA Director General David Howman said: “WADA commends World Rugby for implementing a robust anti-doping programme at Rugby World Cup 2015.

“With doping in sport very much in the spotlight, it is more important than ever for a sport as global as rugby to ensure it has a programme that combines intelligence-led testing with a strong education initiative such as Keep Rugby Clean.

“World Rugby has taken a positive step in increasing its resources for testing and education, and retaining samples for future analysis as is encouraged under the revised World Anti-Doping Code.”

The World Cup was also the first to feature the Athlete Biological Passport programme.

onsdag 2 december 2015

"I would never let my daughter play rugby"

"I would never let my daughter play rugby"

Those are the eight words that inspired this blog post.

I'll stick to my promise of not publicly sharing who said it, but here's a little context for you:

I was talking to someone about my recent rugby injury, a bad concussion. It was really pretty rough when it happened, but thankfully now (about 3 weeks later) I am almost completely back to normal. The individual was asking me how it happened, and although I have no memory of the event, I told them I likely hit my head on the turf during a tackle. This is when the person looked me up and down, all 5' 3 inches of me, and said

"Well that's why small girls like you shouldn't play rugby. I would never let my daughter play rugby"

The funny thing about their comment is that it did not make me angry. I was not upset that I was referred to as a "small girl" at 20 years old, nor was I frustrated by the fact that this individual assumed one injury should prevent me from playing this sport for the rest of my life. No, I wasn't angry on my behalf.

Instead, I felt pity for his poor daughter.

By preventing his daughter from playing one of the most amazing sports on the planet, he was stopping her from having so many incredible experiences. I was saddened by the fact that, due to one uninformed parent, there could be a woman (not a small girl- a woman) out there who would never pick up a rugby ball.

So this post is dedicated to you, the individual who doesn't want his daughter playing this incredible sport. I hope you read it and reconsider your position after seeing what rugby has done for me and countless other women across the world. 

So here are my 8 reasons, one for every word in your statement.

8 Reasons You Should Let Your Daughter Play Rugby

1) She will learn the importance of hard work.

A rugby game is 80 minutes long, that's two forty minute halves with a very brief break for half time. Once a player is out they are out for good, so players can't just come and sit on the bench for a little break and then go back in. Players have to run, tackle, sprint, ruck, scrum, pass, kick, and a whole host of other skills depending on the position. Learning to play rugby means learning how to work hard, and to always give 110%. If you're not giving it everything you've got, you're not going to make it through the first ten minutes. Something I learned from my rugby coach is the importance of doing "one more". Whether it's one more sprint, one more push up, or holding that plank for one more minute, rugby players are used to doing just one more. I can't tell you how many rugby games have been won in the last minute. I take that lesson with me in everything that I do, so if your daughter (the one you banned from playing rugby) loses a promotion to another woman who spent extra hours at the office and gave 110% everyday, don't blame your daughter. After all, you were the one who kept her from learning this lesson.

2) She will learn how strong and powerful her body is

Take a look at any women's magazine cover, and you will see messages about the ideal woman's body type today. "Drop those last ten pounds!" "How to slim down in just 5 easy steps!" "How to erase love handles!" and a million other things that can communicate to a young woman that there is something wrong with her body. Thankfully, the rugby world is very different to the magazine aisle. It doesn't matter whether you are 5'2 or 6'1, 100lbs or 150lbs- there's a position that will capitalize on thos strengths. I am 5'3 and therefore while I might not be as tall as some of the other women, I can run twice as fast which comes in handy with my position on the wing. Learning how to tackle has taught me that no matter your size, you can take anyone down with the right technique. Tackling low and wrapping your arms around the opposing player will take them down, no matter how big they may be. My teammates and I spend too much time practicing tackling form and running through rucking drills to care about if our shorts make our butts look too big. Too many women go through life not knowing how strong and capable they are, but not rugby players. I am saddened that you'd want to keep your daughter from appreciating her body and the fact that it can sprint, tackle, kick, and do so many amazing things.

3) She will know that she is capable of anything her male cohorts can do

Rugby is one of the few sports that is exactly the same across the board, regardless of gender. Rugby is a full contact sport for everyone, which means the women are expected to hit just as hard as the men do (and if you don't believe that they do, go watch a women's rugby game). We all play for 80 minutes, and we all play by the same rules. There is not a single difference between the men's and women's game, proving to women everywhere that they can do anything a man can do. I can confidently say that if a man is asking for a raise at work and I work just as hard as him, you bet I'll be in there asking for the raise too. Why? Because this sport has taught me that your gender isn't the important factor, but rather how hard you're willing to work for something. So, sir, if you're going to allow your sons to play rugby but not your daughter, how will she ever feel that you consider her to be equal to them? I for one know my parents treat my brothers and I equally because they let me play any sport that they did. And guess what, I was better than them at a lot of them too.

4) She will learn how to get back up once she's been knocked down

No matter who you are and how great you may be at rugby, there are going to be times when you get knocked down. You might have run 20 yards and can see the try zone clearly, but then- out of nowhere- the other team's fullback delivers a tackle that knocks your right off your feet. In that moment, you have to keep it together. You can't lie there complaining about how close you were to scoring or how your body hurts a little, you have to regroup. In those split seconds, you have to either turn and set the ball for your team, pop pass it on the way down, or release the ball and get to your feet to pick it up again. You have many options, but lying there feeling sorry for yourself isn't one of them. Rugby has taught me that whether it's a powerful tackle that left me breathless for a couple seconds, or a head injury that kept me out of the next few games- you always need to get back up. Even if that means staying positive while recovering from an injury, you still have to focus on recovering so that you can get back out there. So, if your daughter has a really rough day, how is she going to have the right attitude to pull herself together and try again tomorrow? 

5) She will experience the incredible feeling of being part of a team

Going into a rugby game kind of feels like going into battle. You are a team, and you have each other's backs over everything. When your player goes down with the ball, it's your job to ruck over her and protect both your player and the ball. There are fifteen of you together on that field, and you have to work as a cohesive unit if you even stand a chance of winning. I am fortunate to call myself a member of the Quinnipiac Women's Rugby team, and we made history this past weekend as we became National Champions. When the final whistle blew and we stormed the field, I didn't feel like a kid with a concussion. Instead, I felt like a warrior sprinting on to the field to embrace my teammates, my family. We are all in this together, and I felt just as much a part of it on the bench while injured as I did when I was playing just a few weeks earlier. That's what being part of an amazing team is. Even when you're not playing, you are just as emotionally invested because those are your teammates out there. Few teams get to experience that intense bond, because few teams are playing a full contact sport like rugby. So, by keeping your daughter out of rugby, you are keeping her from creating an irreplaceable bond with other women that is truly indescribable to those who don't play this sport. Is that really something you want to keep your daughter from?

6) She will respect others, regardless of their decision

There are moments in a rugby game when the referee makes a call you disagree with. Maybe you hit the ball backwards but the ref called a knock on, or possibly you held the ball up in the try zone but they insist the other team scored. It's just the way it goes. Unlike some other sports out there, you can't talk back to the referee. You can't scream at the ref, get up in their face, and demand that they change their call. This kind of behavior is not tolerated in rugby, and can result in a penalty, a yellow card, or possibly even a red card. Only one or two players are allowed to communicate with the ref, and even then it is in a polite and respectful manner. There may be times when you just want to yell at them, but you have to keep your cool. That's an extremely important lesson to learn as you will undoubtedly come across scenarios in the future when all you want to do is scream at someone, but you have to remember to control yourself. So, if your daughter is in a heated argument with another individual, how are you going to teach her to remain calm and respectful instead of escalating the argument and responding in an aggressive manner?

7) She will learn to deal with disappointment 

Even the New Zealand All Blacks, one of the most dominant teams in rugby, has had their fair share of losses. After 80 minutes of determination and perseverance (not to mention plenty of painful tackles), one of the hardest things to do is to lose. You've left everything out there on the field, and turns out your everything just wasn't enough today. Learning how to deal with that loss and to use it as fuel to get better is really tough, but it's what separates the great teams from the average ones. We may be national champions now, but we have still lost games in the past. However, instead of beating ourselves up over those losses, we worked twice as hard. We identified our weaknesses, and we worked consistently to improve them. Rebounding from those losses in such a positive manner is, I believe, one of the reasons we won the National Championship. During the final game we were trailing by a few points at times, but we knew how to rebound from losing and we came back to win it all. So, if your daughter loses something, anything, how are you going to ensure she bounces back and makes herself a stronger and better person? 

8) She will realize she is unstoppable.

As women, we are often told that we can't do something. Rugby made me realize that I can, that I am unstoppable. When you've tackled a girl that's at least 70 lbs and several inches taller than you, you realize that there is not a single thing you can't do. You are strong, powerful, and can persevere when it gets hard. Those last few minutes of a game where your body just wants to take a break but your head tells you to keep going? Those are the moments when you truly realize how capable you are, and how unstoppable you can be.  Oh, and 15 unstoppable women? That makes for one hell of a rugby team.

So, sir, I hope you made it this far. 

I hope you read my long post and are starting to reconsider your 'my-daughter-won't-play-rugby' policy. Sure, you can try and teach her how to be strong, resilient, and downright unstoppable, but she won't really know until she experiences it for herself. 

I'm sure you are doing this out of a place of love as you don't want your daughter to get hurt- but do you really want to make decisions based on fear? If we all avoided things because of fear, we would never accomplish anything worthwhile. I have broken numerous bones from jumping and playing around with my brothers; does that mean I should avoid my brothers from now on too?

So please, let your daughter's play rugby. Let them tie their cleats, pull up their socks, and run onto the field to do something amazing. I have learned so many amazing things from this sport and am still growing, and I want nothing more than for your daughters to experience those things too.

Let your daughter's play rugby, and don't be upset if they're better than your sons at it :)