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This Is What The Diet Of A Professional Rugby Player Looks Like

 

Being a professional rugby player in this day and age is about more than just conditioning and skill.

Diet has become a huge part of the game, with players having to adhere to strict regimes.

Toulon versatile back James O’Connor recently posted a look at his diet and it’s pretty damn impressive. Here’s a look at just two of the days.

THURSDAY

Breakfast

• Green vegetable smoothie
• Oats
• Coffee

Lunch

• Quinoa salad with chicken
• Sushi

Dinner

• Salmon sashimi
• Beef teriyaki

Snacks

• Museli yoghurt
• Whey protein shake
• Almonds & walnuts

Supper

• Salt & vinegar crisps
• Dark chocolate

SATURDAY (Match-day)

Breakfast

• Bacon, avocado & feta
• 3 poached eggs
• Rye bread

Lunch

• Pancakes with banana & berries

Dinner

• Post-match takeaway

Snacks

• Fruit, oats & yoghurt

Supper

• Green vegetable smoothie

 

O’Connors Full Diet